Welcome to Izzy Elevate Fitness!
With a passion for empowering individuals to reach their full fitness potential, I am here to help you elevate your fitness and embody your best self. Specialising in strength, mobility, and functional fitness, I take pride in guiding clients towards creating healthy lifestyle that enable them to fully embrace their desired lives, whether this includes activities like hiking, running, and embarking on exciting adventures, or to keep up with kids and grandkids. I focus on the importance of longevity, injury rehab and all round mental and physical well being. Through personalized training programs and ongoing support, I strives to equip you with a strong and able body, allowing you to conquer any physical challenge that comes your way. Get ready to elevate your fitness journey to new heights with me at Izzy Elevate Fitness.
What can I offer you?
I am committed to guiding you on your fitness journey towards a healthier, stronger version of yourself. With my personalised training programs, tailored specifically to your unique needs and goals, I offer one on one sessions here in Queenstown, that provide individualised attention and support.
Embracing the convenience, I also offer online coaching services where I provide personalised workout plans, nutrition guidance, regular progress tracking, and unwavering motivation – all from the comfort of your home. Whether you prefer the intensity of face to face training or the flexibility of online coaching, I am here to empower you with the knowledge and encouragement you need to achieve your health and fitness ambitions. Let’s embark on this transformative journey together, and together, we will reach your goals and beyond.
Upon signing up we will have a discovery call where we will talk about your goals, dreams and lifestyle. From here we will put together a plan for your own health and fitness journey. You will be given a welcome pack with all the information you need to get started and you will be on your way to elevating your fitness and embodying your best self.
PERSONAL TRAINING
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In person personal training sessions focused on your specific needs and fitness goals
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45 minute sessions dedicated to improving mobility, building strength, aiding in rehabilitation or facilitating injury recovery
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Helping you build confidence in the gym and in your technique so that you feel comfortable to train independantly.
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Emphasis on proper form and technique to ensure safe and effective exercise execution
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Personalised guidance and support from me, your trainer, throughout your fitness journey
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Accountability to help you stay on track and achieve your desired results
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Chats and laughs along the way. My aim is to make your session as comfortable and enjoyable as possible, whilst putting in the work... of course.
PILATES
Pilates and Barre instructor: Strength, Control, and Balance
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Reformer Pilates: Low impact, dynamic workouts focused on building core strength, improving mobility, and enhancing overall body control.
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Barre Workouts: A blend of Pilates, dance, and strength training to improve posture, flexibility, and muscle endurance.
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Integrated Training Approach: If suitable, I incorporate Pilates and barre into personal training sessions to complement strength work, ensuring balanced muscle development and reducing injury risk.
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Focus on Mobility and Stability: These methods are ideal for enhancing joint stability and range of motion, critical for both athletic performance and everyday movement.
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Strength with Grace: Develop functional strength while improving body awareness, alignment, and coordination.
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ONLINE COACHING
Izzy at Elevate Fitness offers personalised coaching and guidance at an affordable price.
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Tailored workout plans to meet your specific fitness goals and skill levels.
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Convenient online coaching with flexibility to access your plans anytime, anywhere.
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Support throughout your fitness journey with weekly check ins, goal setting, and habit tracking.
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Discovery call to discuss your goals, dreams, and lifestyle.
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Nutrition guidance to support your training and performance goals.
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Focus on building strength, mobility, and lifelong healthy habits.
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Transformative experience with a dedicated coach by your side.
RUNNING
Experience Driven Coaching to Help You Thrive
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Marathon and Trail Marathon Expertise: With personal experience running marathons and trail marathons, including tackling challenging terrains and elevation, I understand what it takes to train effectively.
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Strength Training for Runners: I’ve learned firsthand how strength training enhances running performance by improving power, efficiency, and resilience, while reducing injury risk.
Personalised Plans: Whether you’re training for your first 5K, a half marathon, or a trail marathon, I create tailored running and strength programs to help you achieve your goals.
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Endurance and Performance Focus: From building mileage to improving speed, I use proven methods to ensure your training is structured and sustainable.
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​Holistic Training Approach: By integrating running, strength training, and recovery, I help you become a stronger, more efficient runner both on the road and the trails.
Geoff, 42
Izzy has been helping me strengthen all my leg muscles as I’m an old sod who hasn’t looked after himself properly. Izzy’s attention to detail and expertise in mobility has been a great help. The exercises she asks me to do really work the specific muscle groups we’re targeting and I can feel the improvements when hiking, biking and doing the things I want to do. Izzy comes highly recommended.
Krista, 28
I have had multiple in person PT sessions with Izzy and she has improved my technique, strength and mobility throughout these sessions. She is thorough, knowledgable, super supportive and encouraging. She makes these sessions tailored to work with your own bodies strengths and weaknesses. I have started doing her online training course and it has been a game changer having a PT tailor make my work outs and keep me accountable when it comes to check in and weekly goals. Could not have asked for a better PT in Queenstown.
Imogen, 15
Izzy is the best, I look forward to training with her more and more each week. You can always rely on her to put a smile on your face and she always finds a way to make every exercise fun, even evil ones like Bulgarian split squats.
